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We are the audiovisual library of:

Mennonite Central Committee Ontario
Canadian Conference Brethren in Christ Church
Mennonite Church Eastern Canada
Ontario Conference of Mennonite Brethren Churches
Our mission is to educate and nurture churches, schools, families and individuals by providing quality resources that demonstrate God’s love and promote peace.

Use the sidebar at left to browse and reserve materials, and find our more about us.

We offer printable short lists of our newest and most popular resources, by age category or hot topic. Click here to choose the lists most helpful to you.

Manager/Librarian: Laureen Harder-Gissing
Tuesday, Wednesday, Thursday: 9:00am – 3:00pm ET
50 Kent Avenue
Kitchener, ON N2G 3R1
Phone: (519) 745-8458 x225 1-800-313-6226 x225
Email: librarian@mbicresources.org

How are we doing? Email comments or questions about our service to: comments@mbicresources.org

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About Us

For advice on how to order resources, see How to Order.

Frequently Asked Questions

Who can borrow resources?
How do I search the catalog for age-specific resources?
What have you got for children and youth?
What have you got for adult Sunday school classes or study groups?
What if I can’t find a series to suit my interests?
Why do you charge fees?
How do I adhere to copyright law with Resource Centre materials?
What is your connection with the MCC Resource Catalog?
What is the focus of your collection?
What is the history of the Resource Centre?

Who can borrow resources?
Individuals, congregations, schools and community groups are all welcome to use our resources. See how to order for details.

How do I search the catalog for age-specific resources?
See our printable Short Lists for the most current and popular materials for various age groups. Then search the catalogue for detailed descriptions of the titles that catch your interest. To see our entire collection for any one age group, go to the Advanced Search page, and choose your audience from the drop-down menu. And don’t forget to visit the Newest Resources section for the very latest!

What have you got for children and youth?
Many of our materials for children and youth can be used in faith-based or public school settings. Resources for children focus on teaching peace and global issues to a wide range of learning styles. Resources for youth focus on discussion starters about peace, the Bible, societal and global issues.

Teachers may be particularly interested in our Cultures and Countries and Global Issues subject headings, or the Short Lists for children, junior youth and youth. (See also the documentaries list, as many of these may also be of interest to youth.) If you are unsure about the suitability of our materials, feel free to preview them or consult the librarian.

What have you got for adult Sunday school classes or study groups?
The focus of our adult collection is video-assisted group study. Most of our series are 6 or 8 sessions in length. Topics range from Bible study and theological questions to social issues and current events. Many come with study guides and other teaching aids. Want to do a quick search? Adult Sunday School and Group Studies is a printable list of our most popular and current titles.

What if I can’t find a series to suit my interests?
Our documentary collection is often used by groups to build their own series, or enhance another curriculum. Our librarian is available to help with creating your own series.

Why do you charge fees?
The fees you pay go towards purchasing new materials and subsidizing shipping costs for our remote borrowers.

Educational videos are typically more expensive than those geared to the mass market. Since we aim to purchase videos with public performance or circulation licenses (so that you may show them in your church, school or other public settings), we often pay higher purchase prices. A significant portion of our collection has purchase prices in excess of $100, which means that many churches and groups could not afford to purchase these resources on their own. We are pleased to provide resources for loan to share the burden of the time and expense needed to acquire them.

Shipping costs are now approaching $20 or more. While we cannot provide free shipping, we are pleased to provide remote borrowers with subsidized shipping, in order to make our resources more accessible to all.

For more information on fees, see the Loan Policies & Fees page or contact us. If you wish to make a donation in addition to the fees charged, the Resource Centre will issue charitable tax receipts for amounts of $10 or more.

How do I adhere to copyright law with Resource Centre materials?
Copyright law is a complex and changing area. The following are basic guidelines only.

The Resource Centre makes every possible effort to purchase only materials that can be used legally in home, church and school settings. We generally avoid the purchase of materials that require additional Site Licenses to be shown in churches. It is illegal for borrowers to duplicate or charge a fee for showing our (and most) videos.

If there are exceptions or special circumstances for individual videos, we aim to note these in our catalogue, or explain at time of reservation or checkout. The borrower is responsible for adhering to copyright law.

Occasionally, we are asked to loan materials to documentary producers. These loans will be made for research purposes only. If a producer wishes to copy materials, regardless of whether or not they are used in the final product, they need permission from the copyright holder. Please contact the Resource Centre for more information.

What is your connection with the Mennonite Central Committee (MCC) Resource Catalog?
We’re part of the MCC Resource Centre network. Many of the materials listed in the MCC Resource Catalog are housed with us; others are located at MCC offices across North America. When you order through the MCC catalogue, materials will come to you from the closest office where they are available. If you would like some assistance with this service, please contact us or your local MCC office.

What is the focus of your collection?
In reflecting our common Anabaptist heritage, the Resource Centre seeks to provide to constituent churches and schools as well as other related groups, audiovisual resources that promote Christian faith and peacemaking, and assist in demonstrating God’s love.

We are happy to offer our constituency carefully chosen, high quality materials that largely reflect an Anabaptist/Mennonite/Brethren in Christ perspective. At times we look farther afield for productions that might be helpful in our ministries when we cannot find them from Anabaptist producers.
We recognize that our churches are theologically and geographically diverse. Not every video contained in the centre will be appropriate for your group. Please take the time to preview each video you use and decide for yourself if it is appropriate for your setting.

We welcome and prayerfully consider your comments on existing resources and your suggestions for resources to add to our collection. If you have any comments or concerns about our services that you would like the Resource Centre Board of Directors to see, please write to the address above, addressed to “Resource Centre Board” or email comments@mbicresources.org.
What is the history of the Mennonite & Brethren in Christ Resource Centre?
The Mennonite and Brethren in Christ Resource Centre was started in 1981 when Mennonite Central Committee Ontario and the former Inter-Mennonite Conference of Ontario (now Mennonite Church Eastern Canada) decided for the convenience of the users, to pool their audiovisual resources in one location. In 1985, the Ontario Conference of Mennonite Brethren Churches became a member conference. In 1988, the Canadian Conference of Brethren in Christ Churches, after years of unofficial involvement, also became a member. In 1992, the Resource Centre became a non-profit corporation and gained charitable status.
What began with eighteen 16mm films and 32 filmstrips and slidesets has now grown to over a thousand VHS, DVD, print and multimedia titles. We are rather unique in the church Resource Centre world because we are supported by more than one denomination. Representatives of the four member organizations make up the Resource Centre Board of Directors.

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How to order

How to Place an Order

For advice on how to choose resources, see About Us.

Order audiovisuals in person, by telephone, e-mail, on the website or by mail in advance of your required date. We will take bookings up to six months in advance.

Ordering Through the Website

Browse our online catalogue, either by entering a keyword (top left corner of any page), browsing our Subject Categories, or conducting an Advanced Search.
Overwhelmed by choice? Check out the Short Lists of our most current and popular titles, or contact the librarian for suggestions. See the About Us page for additional search tips.
Add to your basket each item you wish to borrow. Note that in each record, if you click on “copy status,” you can see if an item is in the library, the date it is due back, and whether there are other upcoming reservations.
Click “view cart” to view, remove items, or empty your cart.
Click “checkout” on your cart to complete your order.
Log-in by entering your user name and password. Or register, if you are a new borrower.
Logging in will bring you to the “confirm order” page. For help on how to complete this page, click the links within the form, or read the information below. Use the “Notes” field to include any questions or special instructions.
Once you have completed this page, click “continue.”
An automatic email confirming that your request has been submitted will be sent to you. The librarian will follow up with a formal confirmation, and answer any questions you may have.
Confirming Your Order

Whether you are ordering on the website or in person, here are some details to consider:

1. For loan policies and borrowing fees, click here.

2. Choosing Shipping Method.
Pickup. If possible, you are encouraged to pick up materials at the Resource Centre, or have someone do this on your behalf. There are several options for pickup outside of Resource Centre hours. If we are closed on your pickup date, we will leave materials at the MCC Ontario reception desk, upstairs. Their hours are 8:30-4:30, Monday to Friday.

Pickup at MSCU. In addition, the Mennonite Savings and Credit Union has generously allowed us to use their courier system at no charge. You can pick up and return Resource Centre materials at any MSCU branch. Click here for branch locations. Indicate which branch you want your items sent to in the “Notes” area. The librarian will notify you if your order is too large to be delivered by the MSCU courier. Delivery usually takes 2 days. Please do not expect a call from MSCU staff when your items have arrived at the branch, although you are welcome to call them to check. Make sure items for return are safely packaged and labelled “Kitchener MSCU for Resource Centre.”

UPS or Mail. Please indicate your preference. Materials will by shipped by UPS, expedited parcel, or a combination of both, depending on which method is the most cost and time efficient. The charge for shipping is $10, which includes the cost of return. Within Ontario, UPS packages normally arrive within 1 business day, while expedited parcel takes 1-3 days.

More important information about UPS: UPS requires a signature upon delivery. If you know you will not be at home to receive the materials, you may wish to use another delivery location, e.g. another church member, a place of business or a neighbour. Rural addresses should be as specific as possible. In your UPS package, you will find a UPS auto-return label. This must be affixed to your return package. If the label has been misplaced, you are responsible for return costs. When the package is ready for return, call 1-800-742-5877 to let UPS know the “auto-return package” is ready for pickup.

Shipping Outside of Ontario: We will do our best to accommodate requests from outside of Ontario. The librarian will inform you as soon as possible if we are able to fill your request. To our American website visitors, please be advised that we normaly do not send our materials across the border. Our librarian may be able to advise you on U.S. sources for materials which we are unable to provide.
3. Returns
It is expected that all materials be returned by the due date so as not to inconvenience the next user. Remember, unlike most libraries, borrowers can reserve for specific dates. If you will not be able to return items by the due date, please contact us to avoid an overdue fine. Loans can be extended as long as this does not interfere with the next reservation.

4. Damage
Please report any damage. Do not try to mend materials. If a replacement is required, the user will be billed for the cost.

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Loan Policies & Fees

Loan Policies

Due dates are negotiable, based on the length of time you will need, and whether or not there are other reservations already in place. Pick the dates you would prefer to receive and return the item(s).  Keep in mind that if you make a reservation after 3:00 pm on a Thursday, your reservation will not be processed until the following Tuesday morning when the Resource Centre reopens.

Items for preview usually go out for one week; contact us if you need more time.

It is expected that all materials be returned by the due date so as not to inconvenience the next user. Remember, unlike most libraries, borrowers can reserve for specific dates.  If you will not be able to return items by the due date, please contact us to avoid an overdue fine. Loans can be extended as long as this does not interfere with the next reservation.

Please report any damage. Do not try to mend materials. If a replacement is required, the user will be billed for the cost.

Borrowing Fees

Why do we charge borrowing fees? See About Us for information.

Fees will be invoiced when items are loaned; payment by cash or cheque is expected when items are returned. Some groups have accounts with us for materials used in their programs–check with your church, school or organization.

Mennonite Central Committee videos Free for all borrowers
Other videos:
Preview (1 week) $2 each
Viewing (1 video for 1 session) $7
Viewing (2 or more videos or series sessions) $5.25 each video or session
Viewing (7 or more videos or series sessions) $4.55 each video or session
For pickup/drop off at Mennonite Savings & Credit Union branch offices Free
Shipping (mail/UPS, includes cost of return)  $10
Fines $3.50/week
Non-constituency borrowers:
Preview (1 week) $2 each
Viewing (1 week) $10 each
Viewing (2 or more videos or series sessions) $7.50 each video or session
Viewing (7 or more videos or series sessions) $6.50 each video or session

Naturally eliminate your problem and fulfill God’s will

God’s will is for us to live and thrive so we can thank Him and praise Him for our entire lives. But some couples experience some delicate problems when it comes to fulfilling God’s will. Some men experience trouble in getting or maintaining an erection which will make it quite hard to have children. But many products will come in the help of these men. SizeGenetics is a highly efficient medical device that naturally treats erectile dysfunction so men will be able to have children with their wives.

Eliminate E.D. naturally with SizeGenetics

sizegenetics god willThe medical device uses the latest technology to stretch the male sexual organ and enhance the overall health of reproductive system in men. Because SizeGenetics applies a constant, steady yet gentle force along the male sexual organ, it will enhance the blood circulation and stimulate the healing of tissues so cells will duplicate and erectile dysfunction will be naturally healed. Besides the fact that this medical device eliminates E.D. naturally, it also improves penile size and functionality. Men will add inches to their organ, while the erections will last longer and sensations will be a lot more intense.

According to WebMD, occasional episodes of erectile dysfunction are not uncommon amongst men. But when men experience trouble in getting or maintaining the erection in more than 50% of cases, they require proper treatment if they wish to solve this delicate issue. SizeGenetics was developed by a highly capable team of scientists who used the best materials and the latest technology in order to support men from all over the world.

Regardless if you wish to improve the penile functionality, to improve the libido, to eliminate erectile dysfunction naturally or to add inches to the penile size, SizeGenetics will help you accomplish all of these. Using this male enhancement method is not a sin, because it is a medical device that will help the consumers enhance their health state. Is it a sin to take a pill when you have a headache? It certainly isn’t a sin to go under surgery when you have a health problem that can be fixed only through such a procedure.

In order to live and thrive so we can praise our Lord, men have to eliminate erectile dysfunction naturally so they can have children with their wives. SizeGenetics is the best male enhancement method that will help men treat E.D. naturally to fulfill God’s will. This method is completely safe, risk-free and painless and, besides the fact that the consumers will improve penile functionality, they will also enlarge penis size in a natural way and improve their self-esteem. Confidence, self-esteem and communication are very important in a relationship and it seems that SizeGenetics will help men get along better with their wives.

If they want to fulfill God’s will, men should try their best to improve their health condition. Use SizeGenetics to naturally eliminate erectile dysfunction and make sure you enhance the performance of your manhood!

Eliminate erectile dysfunction in a natural way

It is the wish of our Lord that we live and be fruitful so we can fill the earth. But some people cannot accomplish that because they have fertility issues. It is not uncommon for men to experience occasional episodes of erectile dysfunction, to be affected by erectile dysfunction and have relationship problems because of it. However, they can alleviate this problem and treat erectile dysfunction in a natural and healthy, by using SizeGenetics on a regular basis.

How can SizeGenetics assist men suffering from erectile dysfunction?

sizegenetics erectile dysfunctionThe product is a traction device that helps men to solve numerous problems related to the health and functionality of their reproductive system. SizeGenetics has been designed to enhance penis size, straighten curvatures, eliminate occasional episodes of premature ejaculation, treat erectile dysfunction, enhance the libido, raise fertility, intensify sensations and improve the sexual performances so men will boost fertility and become more confident about themselves.

Providing 58 different ways to wear the device and being highly discreet, SizeGenetics offers ultimate comfort and can be used almost anytime and anywhere, not just in the comfort of home. Men who wish to accomplish the best results should use SizeGenetics traction device several hours per day for about 4 to 6 months. This male enhancement method is efficient, safe and secure for the health of the consumers, it does not involve any risks or complications and those who use it regularly as recommended will enhance the sexual performances in a healthy and natural way.

Based on WebMD, erectile dysfunction is quite common and men of all ages experience problems in getting or maintaining the erection. Although prescribed medicines are not always required, men can improve their erection in a natural and healthy way by using SizeGenetics every day for a few months. This male enhancement method treats erectile dysfunction naturally, but it also enhances penis length with about two inches more and helps men strengthen the erection, improve libido and boost up virility.

Other male enhancement methods are less safe or efficient, because ingesting chemical pills, undergoing penile augmentation surgery or sing penis pumps can result in numerous side effects, risks and complications. Prescribed medications like Viagra, Cialis and Levitra can cause nausea, heart disease, liver problems and allergies while undergoing penile augmentation surgery can result in infections, bleeding, scarring and curvatures. Penis pumps are quite dangerous for the health of patients, because they can end up with curved male sexual organ, urethra injuries and damage of blood vessels.

SizeGenetics is the best male enhancement option because it is highly efficient, comfortable, discreet and safe for the health of the consumers. Those who use it regularly will enhance fertility, boost sex drive, increase the size of male sexual organ and improve their self-esteem in a healthy and natural way. If it was God’s commandment to be fruitful and fill the earth, we should obey and follow the word of our Lord. SizeGenetics is the male enhancement method that will help men improve the functionality and health of their reproductive system. Use this powerful traction device and eliminate erectile dysfunction in a natural way!

Is breast enlargement a sin?

Many women are not satisfied with the way they look and how their breasts appear, especially after giving birth and when they approach a certain age. But breast implants and getting bigger breasts are not a solution for all of these women, because people at the Church might blamed them and consider that it is a sin. But what does the Bible say about this issue and what if breasts could grow in a healthy and natural way? Would that be a sin?

The best breast enlargement methodbrestrogen breast enlargement not sin

Breast size can be naturally enhanced with Brestrogen. Being made of natural ingredients that promote the enhancement of breasts in a healthy and safe way, this product represents one of the best alternatives to invasive breast augmentation surgery. Brestrogen is formulated as a powerful cream made of the “elixir of Life” or Pueraria Mirifica, because this is how numerous people have called this plant for hundreds of years.

This herb was left by God on earth and there is a reason for everything. Our Lord has a plan for each and every one, to give us a future and a hope. So if he left Pueraria Mirifica on earth, would it be a sin to use it as cream to enhance the breast size? But what if a tooth falls? It would be a sin to replace it with doctor’s help? Some people might still say it is a sin, because these methods help us improve our appearance and feel better about ourselves. But as long as we do not become false or too proud, I do not consider that any of these are sins.

Brestrogen makes use of the power of nature to stimulate breast enlargement in a natural way. With this cream, breasts will become firmer, larger and more youthful, so women will regain their trust in themselves and feel better in their own skin. Breast size is a huge concern and many women are worried what if their breasts get smaller after breastfeeding, according to WebMD. Buy by using Brestrogen as instructed, patients will regain the beautiful appearance of their breasts and they will even add one or two cups in breast size in a natural and healthy way.

Being a non-invasive method that does not involve any negative consequences, scars, pain or complications, as breast augmentation often causes, Brestrogen is safe and secure to administer by any woman who does not breastfeed. This breast enhancement method is offered by what God has left for us on earth, because the ingredients included in the formulation of Brestrogen are derived from plants. But in order to achieve the enhancement desired, women should use the cream on a regular basis for several months. Breasts do not grow overnight and skin will not regain its suppleness in just a blink.

If you want to be happier with yourself and become more confident, use Brestrogen. Your breasts will enlarge naturally without you sinning and you will feel better and younger than ever!

Find out how to safely remove your warts

Let’s face it: warts are unsightly, unpleasant and annoying. These little bumps can appear almost anywhere on the body, but not all of them are painful. When plantar warts appear on the bottom of the foot, they may be extremely tender and they can cause the interruption of the footprint pattern.
wartrolThere are numerous ways and products which can remove warts, manufactured by different companies, products with various prices and being more or less safe. If you want to get rid of warts with a natural, safe and affordable product, Wartrol is one of the top ranked over-the-counter wart removers.
Human Papilloma Virus (HPV) causes the top layer of skin to grow quite quickly, forming bumps with rough surfaces or flat and smooth protuberances. Called warts, they can grow anywhere on the body, but plantar warts appear on the soles on the feet and common warts grow most often on the hands.
Wartrol is a highly potent wart removal that makes use of natural and safe ingredients approved by FDA and which offers relief to warts in the comfort of home. Consisting in a fast-acting painless liquid, Wartrol is available without prescription and it successfully removes warts after only a few uses.
According numerous online resources, warts are contagious. Perhaps you have it from a friend or family member and you did not even know it. The virus spreads through skin to skin contact, but you can also contact warts if you share shoes, clothes or towels with somebody who is already infected with Human Papilloma Virus.
If you have any warts on your hands, they can spread somewhere else on your body. But you can also give the virus to somebody else, so you should use Wartrol and safely remove the existing warts.
Plantar warts appear on the soles of the feet and they can often end up bleeding and increasing their size, causing pain when walking. Wartrol contains Salicylic Acid, Ethyl Alcohol, Ascorbic Acid, Polysorbate 80 and excipients, ingredients which clean up the skin and prevent HPV from spreading to another area, break down the cells of wart and improve the immune system. These substances also increase the action performed by the active ingredient, Salicylic Acid, which has clinically proven its efficiency in successfully removing warts.
Although Wartrol has to be used for 2 to 4 weeks in order to completely remove the warts, it is painless, non invasive and risk free and it will not result in scarring, nor cause unwanted side effects. Wartrol has to be applied once or twice per day, on washed, clean and dry area, by using the applicator and applying a small amount of solution only on the wart. In only a few weeks the warts will be completely removed.
It is not as fast as other procedures, but Wartrol is an effective, safe and risk-free option to get rid of warts. If you want to remove any warts on your hands, fingers or feet, Wartrol is your best option. Use Wartrol to banish your warts and prevent them from spreading!

Connecting with nature

I always was attracted by wildlife, nature unleashed and relaxing moments you do not see anyway! When you are out of ideas or want to meditate a little, walk in the nature. I find the greatest place where you can recollect.


I was talking yesterday with my childhood friends about our homes. What would be improved, why should we bring extra things more or other kind of stuff about our homes. My friends suggested me to a point about a dream project. We, as children, we got into a house in a tree. In fact, our parents have built it. Now, my friends suggested me to check the website cooltreehouseplans.com. It seemed surreal at first, but after I saw some houses built in the tree, I changed my mind!
I spoke with a company of builders of such houses and this is what came out!
balcony_Dream house, my house vacation with two bedrooms, two bathrooms, a kitchen and a living room! I thought it would be so nice!
So I decided to build me treehouse. Do not laugh, I know it sounds weird! But you should see my project!
The house looks great, has large scales, a dock by the lake and all utilities. I chose wood as a building material! It is the best and durable items for the home. And while you’re in the woods, why not take advantage, right? Under the house, I made ​​a small flower garden, favorites one for my wife!
The house is divided into massive pillars, wooden windows, large enough scale for the space and round. It is absolutely gorgeous!
It’s small on the outside, but the interior is quite impressive. Obviously, at the opening I invited friends to a small party. House is fully equipped, we have recreational space around, I even built a beautiful garden. The house is very stable, very practical and perfect for the family or not, as an oasis of relaxation.
The professional team helped me otherwise strictly followed my plan. recognize that some ideas was took from them. So my house came exactly!
For a few weeks we moved into it, the whole family and the dog. We have alternative energy, so payments have dropped considerably! Basically, it is a house equipped like any other, just as I escaped the crowds in town, traffic slowed and smell horrible. Now, a few minutes from town, my children feel comfortable, have a playground (I would say infinite), and fresh air and happiness as cover. Basically, we’re a happy family in a small house in the woods near the town.
I thank very much to my friends for this great idea, without them I do not think I’d be so many moments of relaxation! My family and friends who are visiting they told me that they feel absolutely wonderful in my oasis of tranquility in the tree.

Source: davisranchretreat.com

Profollica – causes for hair lose

Despite the fact that men are more likely to have problems regarding hair loss, women are not exempt from such situations.
ProfollicaThe reasons can range from the simple and temporary, such as a vitamin deficiency in the complex. In most cases, there are methods for the treatment, but depends, however, on a case by case basis.  The best way to treat hair loss is Profollica. This treatment will action both inside and outside. Regenerates the scalp, hair roots, provides a healthy hair and a perfect color.

Physical problems

Any kind of trauma, disease and / or surgery, sometimes the flu can lead to increased hair loss. Hairs have a well established development cycle: the growth phase have phase of stagnation and the fall.
When the body goes through a period of physical stress, the development cycle of hair can be turned upside down, reducing the period of stagnation and multiple threads pushing the phase of hair. The problem becomes visible in three to six months after onset of disease or trauma time. The good thing is that the hair begins to rebound once the body recovers.


The nine months of intrauterine development of the fetus is a good example of a situation that can lead to thinning hair of a woman. Sometimes hair is much more beautiful, dense and shiny. But in other cases, hormones go crazy in changes and the rest of a woman’s body changes during this period of accelerated hair loss reasons.
The problem becomes apparent, most often only after the baby is born. The good news is that the hair will start to grow after a few months.

Too much vitamin A

Women taking too many supplements, or medicines that contain vitamin A, may face an increased hair loss. The recommended daily dose of vitamin A is 5,000 IU (international unit of measure) per day for adults and children aged 4 years. Supplements but may contain a dose of 2,500 to 10,000 IU. Natural hair growth will resume once the level of vitamin A in the body returns to normal.

Protein deficiency

If you have a diet that does not provide enough protein the body, the body needs protein could decrease by stopping hair growth. The result will be seen in two to three months of decreased protein intake. In this case, try to enter as many dietary protein foods such as meat, fish and eggs. For vegetarians, there are excellent protein sources such as peas, nuts, beans, tofu and more.

Vitamin B

Same story as above: once the vitamin B blood returns to normal hair resumes its natural development. Dietary supplements help, but just a small change in diet. Foods such as meat, fish, starchy vegetables (potatoes, peas, pumpkin, corn) and fruits (except citrus) a major contribution of vitamin B in the body.

Genetic legacy

Is there a female equivalent of male baldness. This is not as pronounced, rather thin and thinning hair is visible, without leaving large areas completely denuded. But if in the family there are cases in which women began to lose their hair at a certain age, then chances are that young to inherit this condition.

Better this than surgery

Men are obsessed with penis length and often think that their penis is smaller than average, but most of them are wrong.
The truth is that the average length is 12-15 cm, so anything beyond these dimensions can be called a big dick.
vimax extenderPenis size depends on many factors, from genetic factors to the hormone. During puberty, the penis increases in size under the action of male sex hormones but its responsiveness to hormones is lost after the puberty, penis size can not be influenced even if we manage sex hormones.
Boys enter puberty somewhere between 10 and 14 years and penis stops growing somewhere between 16 and 21 years.
Penis increases in size with the onset of puberty is addicted to the male sex hormones. Administration of sex hormones is not shown before the age of puberty, it may stop the increase in height.
The method by which men gain 3 inches in penis length
With tools, men can earn up to three inches in length and girth, sexual organ, but that does not make it virile. The result is seen after three months.
The brave who dare to make an intervention elongation or thickening of the penis are aware that the only gain is more than 3 cm in addition, it strictly for “image”. Doctors say clearly that such interventions are not miraculous, not improve sex life and no way to treat impotence, a false impression of living men.
Men have a problem with size. Normally, after such a surgery, the penis increases 2 cm, maximum three, but most men come with higher expectations. That is out of 100 people applying annually, operates only ten. Comfort is just mental.
In fact, most men who do this job are adults educated, married, some even with children, but living since childhood, adolescent frustration about penis size at rest and now financially afford to solve. There are two operations amending penis: lengthening and thickening.
Elongation involves severing ligaments which remain linked to the pubis and the support body corpora cavernosa, while the thickening consists of injecting grease (definitively effect), hyaluronic acid (to be absorbed in 6-9 months) or other substances which are reabsorbed more than a year. Penile circumference increases by 2-3 cm.
The physician noted that stretching may be carried out simultaneously with the thickening, in which case the procedure takes about two hours. Men who suffer from serious heart disease, diabetes, hemophilia or other blood disorders are contraindicated. The patient will remain under observation for at least 24 hours and erection is not recommended at least 3-4 weeks after surgery.
If the two interventions not sexual reviving another magnification gland can benefit in the life of the couple. Its volume is greater the degree of excitation is more pronounced and may even triple during sex.
But the safest method of penis elongation remains Vimax Extender specifically designed for this. It is not painful and does not require any surgery. Vimax Extender increases penis by several inches.
Risks of surgery
When it comes to complications, doctors opinions are divided. It is considered that the risks are specific to any intervention (infection, edema, anesthetic risk, etc.). This area is very sensitive and when injected fat or other substances, they may migrate to blood vessels and clog them. That can affect erectile function, which is catastrophic for a man.

About lack of calcium and magnesium

When the body tries “to say something” – for example to have a vitamin or mineral deficiency – clues can sometimes be strange and difficult to understand. Here are some frequent deficiencies and signs manifesting them. The processed food today, it’s easy to choose a vitamin deficiency, either because non eficient consume foods we should be for not properly absorb nutrients because of digestive problems. We may not have a disease itself, but you will not operate at full capacity because vitamins are cofactors for all biochemical reactions in the body. We need them to work properly.

intracalHere below 5 signs that you may suffer from a lack of vitamins and / or minerals.

The good news is that many of these problems are easy to fix by changing the diet. But if troublesome signs persist, ask a doctor really.

1. Cracks in corners of lips

It could be about a lack of: iron, zinc and certain B vitamins, such as niacin (B3), riboflavin (B2) and B12.

“It is common if you are vegetarian, do not get enough iron, zinc and vitamin B12 [of food. Such failures can occur during slimming cures, if not consumed enough protein crucial for the immune system components.

The solution: eat more chicken, salmon, tuna, eggs, shellfish, sun-dried tomatoes, beets, sesame paste, peanuts and maybe lentils. Iron absorption is stimulated by vitamin C, which helps to fight infections, so it’s good to combine with vegetables foods above as broccoli, red peppers and cauliflower.

2. Irritated, red, scaly face (sometimes other parts of the body) and hair loss.

It could be about a lack of: biotin (B7).

B group vitamins are water soluble, so in the case of many of them do not reserve the body (opposed to the vitamins A, D, K, E, which are fat-soluble, that is dissolves fat). Caution when used to eat raw eggs: egg white protein called avidin biotin prevents absorption. Avidin is deactivated but the eggs are cooked.

The solution: eat more eggs cooked salmon, avocado, mushrooms, cauliflower, fruits (hazelnuts, walnuts, almonds), raspberries and bananas.

3. Acne (for acne) on the cheeks, arms, thighs and buttocks

It could be about a lack of: essential fatty acids and vitamins A and D.

The solution: drastically reduce saturated fats and trans fats (which you should do anyway) and consume greater amounts of unsaturated fat. Try adding higher amounts in the diet of salmon and sardines, walnuts and almonds, seeds rich in oils, such as flax and hemp. For intake of vitamin A, eat green leafy vegetables, carrots, sweet potatoes and red peppers.

“They provide beta-carotene, a precursor of vitamin A, which the body uses to synthesize this vitamin. However, vitamin D, I recommend a supplement – 2,000 IU (international units) per day, in a preparation containing vitamins A and K, which helps in the absorption of vitamin D.” The human body has the ability to synthesize vitamin D alone under the influence of sunlight, but many people – both children and adults – today are deficient in vitamin D because too little time spent out in the open.

4. Feeling tingling, prickling and numbness in the hands, feet or other parts of the body

It could be about a lack of vitamins B and folate (B9), B6 and B12.

“It’s a matter directly related to the peripheral nerves and their endings in the skin, recalling that these symptoms may be accompanied by anxiety, depression, anemia, fatigue and hormonal imbalances.

Solution: Eat spinach, asparagus, beets, dry beans, eggs, shellfish, chicken.

To curb these cases, you should use INTRACAL, a calcium and magnesium supplement specially designed for both adults and children. INTRACAL help harmonious development of bones, body, absorbs quickly and is a vegetable and medical tests.

Why a clean colon is important for human body?

The toxic colon is a very dangerous disease. It is usually a complication of inflammatory bowel diseases like Chron’s disease or colitis. These diseases usually irritate parts of the digestive tract, are very painful and can deal big damage to your intestines.

oxypowderIf an inflammatory bowel disease expands and occupies a big portion of your colon, it won’t be able to eliminate the excess of gases found in your intestinal tract, and because of this it might just break. It is very dangerous, very painful and very hard to treat. If it is not treated in a very short amount of time, many bacteria found in your colon will spread into your abdominal area, causing a big infection and even death.

The toxic colon has many symptoms like: abdominal pain and tenderness, fever, shock, diarrhea, bloating, rapid heart rate, mood swings, poor appetite, back pain, headaches, body odor, bad breath, constipation, lack of energy, weight problems, weak immune system and many others. Toxic colon is a very dangerous disease that can cause even death, so if you develop one or more of these symptoms you should go to a doctor. Only a doctor can tell you if you have a toxic colon after x-ray radiography or a blood test.

The only way to treat this disease is through surgical intervention. If the disease is advanced enough, sometimes the doctors are forced to remove the whole colon. After the surgery you will be most probable given some antibiotics, so you will not make a bigger infection.

However, you can prevent or even treat the toxic colon in its first days with Oxy Powder. Oxy-Powder is a natural treatment based on monoatomic oxygen that is released into your digestive tract and it is cleaning safely and without any pain or discomfort your whole digestive tract, not only the colon.

It is creating at the same time an environment that is promoting a good probiotic growth. It was also clinically shown to be the safest and the most effective treatment for the toxic colon and it is not dangerous like other laxatives. It is also a very good treatment for constipation.

Did you know that:

~ If you don’t exercise enough and have a very poor diet you have a very big chance of making constipation?

~ More than 4 million of Americans are suffering from constipation?

~ Usually, the American doctors are giving laxatives to people with constipation, and laxatives can be very dangerous?

~ Many people are taking laxatives without a good reason?

Oxy-Powder is the best colon cleanser on the market because it was scientifically shown that is 100% safe, it makes its job very fast and without distortions, it is found in capsule form without a bad taste and it works during the night, while you are sleeping.

It also comes with a 180 risk free guarantee so if you don’t like it for any reason you will get all your money back.

So if you suffer from a toxic colon or if you want to prevent or treat this disease Oxy-Powder is the best choice for you.

What do you know about liver?

I bet you are thinking that the liver is a small organ, that doesn’t do much and is not very important. Well, I want to contradict you because it is one of the most important organs in our body. It is a vital organ. We could not survive without it. It has many roles like body detoxification, protein synthesis and it also creates some substances that are needed for the digestion. It also plays a very important role in metabolism.

livatrexThe liver is very important and supports almost every organ from our bodies and because of this we can easily make liver diseases like hepatitis A, B, C, D, E, fatty liver, cancer, cirrhosis and more… Other things that can damage our liver are alcohol and some drugs. The liver is a pretty “strong” organ so you won’t have any symptoms unless it is really damaged. You can discover if you are suffering from any liver disease only by taking some liver function tests.

Also, some liver diseases can’t be treated and the other ones are treated very hard.

But you can prevent liver diseases very easily.

Livatrex is a 100% natural treatment that is a mix of herbs with roles in cleansing and detoxifying the liver. It helps you get rid of the fat that has been stored on your liver and of the liver stones. It also keeps your liver healthy and prevents liver diseases.

Livatrex doesn’t only keep your liver healthy and eliminates the liver stones, it also detoxifies your whole body and rejuvenates your energy levels. So you will look and also feel younger.

Did you know that:

~ One of the most common death causes in America is liver disease?

~ More than 25,000 people from America are dying every year because of cirrhosis?

~ 30 million Americans are suffering from a fatty liver?

~ Approximately 20% of the world’s population has liver stones?

~ We must take care of our diet too if we want to take care of our liver, because many liver diseases are starting from a poor diet?

This is why we need Livatrex. It is very useful and it has many good effects on our bodies:

~ It helps the liver get rid of the excess fat;

~ It promotes a good digestion and it supports the elimination of toxins from our bodies;

~ It raises our levels of energy;

~ It helps our memory;

And many others…

It is not very hard to take but you must be careful about some aspects if you want it to work properly. The diet, the water and the air you are breathing are very important. You must be careful to eat enough, to avoid the tap water and get an air purification system. You must also exercise more often in order to have a healthy and clean liver.

As you can see it is a very good product for your leaver and for your health, so if you want to feel more energetic and healthy you should give it a try.