When the body tries “to say something” – for example to have a vitamin or mineral deficiency – clues can sometimes be strange and difficult to understand. Here are some frequent deficiencies and signs manifesting them. The processed food today, it’s easy to choose a vitamin deficiency, either because non eficient consume foods we should be for not properly absorb nutrients because of digestive problems. We may not have a disease itself, but you will not operate at full capacity because vitamins are cofactors for all biochemical reactions in the body. We need them to work properly.
Here below 5 signs that you may suffer from a lack of vitamins and / or minerals.
The good news is that many of these problems are easy to fix by changing the diet. But if troublesome signs persist, ask a doctor really.
1. Cracks in corners of lips
It could be about a lack of: iron, zinc and certain B vitamins, such as niacin (B3), riboflavin (B2) and B12.
“It is common if you are vegetarian, do not get enough iron, zinc and vitamin B12 [of food. Such failures can occur during slimming cures, if not consumed enough protein crucial for the immune system components.
The solution: eat more chicken, salmon, tuna, eggs, shellfish, sun-dried tomatoes, beets, sesame paste, peanuts and maybe lentils. Iron absorption is stimulated by vitamin C, which helps to fight infections, so it’s good to combine with vegetables foods above as broccoli, red peppers and cauliflower.
2. Irritated, red, scaly face (sometimes other parts of the body) and hair loss.
It could be about a lack of: biotin (B7).
B group vitamins are water soluble, so in the case of many of them do not reserve the body (opposed to the vitamins A, D, K, E, which are fat-soluble, that is dissolves fat). Caution when used to eat raw eggs: egg white protein called avidin biotin prevents absorption. Avidin is deactivated but the eggs are cooked.
The solution: eat more eggs cooked salmon, avocado, mushrooms, cauliflower, fruits (hazelnuts, walnuts, almonds), raspberries and bananas.
3. Acne (for acne) on the cheeks, arms, thighs and buttocks
It could be about a lack of: essential fatty acids and vitamins A and D.
The solution: drastically reduce saturated fats and trans fats (which you should do anyway) and consume greater amounts of unsaturated fat. Try adding higher amounts in the diet of salmon and sardines, walnuts and almonds, seeds rich in oils, such as flax and hemp. For intake of vitamin A, eat green leafy vegetables, carrots, sweet potatoes and red peppers.
“They provide beta-carotene, a precursor of vitamin A, which the body uses to synthesize this vitamin. However, vitamin D, I recommend a supplement – 2,000 IU (international units) per day, in a preparation containing vitamins A and K, which helps in the absorption of vitamin D.” The human body has the ability to synthesize vitamin D alone under the influence of sunlight, but many people – both children and adults – today are deficient in vitamin D because too little time spent out in the open.
4. Feeling tingling, prickling and numbness in the hands, feet or other parts of the body
It could be about a lack of vitamins B and folate (B9), B6 and B12.
“It’s a matter directly related to the peripheral nerves and their endings in the skin, recalling that these symptoms may be accompanied by anxiety, depression, anemia, fatigue and hormonal imbalances.
Solution: Eat spinach, asparagus, beets, dry beans, eggs, shellfish, chicken.
To curb these cases, you should use INTRACAL, a calcium and magnesium supplement specially designed for both adults and children. INTRACAL help harmonious development of bones, body, absorbs quickly and is a vegetable and medical tests.